Choosing Balance: a Quick Guide to Start Your Weight Loss Journey Losing weight is a matter of choice, motivation, and the right technique.How To Set Up a DIY Planner That Fits You A planner must fit your lifestyle 100% - otherwise, you simply won't use it.Weight Loss Chatter: Can You Lose Weight By Stretching? Stretching is wonderful for your joints and overall body health, but can you lose weight by stretching too? Here's the truth!.Here's Why Losing Weight Is Not a Magic Pill To ALL Of Your Problems Why we need to build weight loss stories on the RIGHT reasons.The Ultimate Self Care Ideas List: 50 Ways To Boost Your Wellness To make sure you never run out of ideas to relax & recharge. ![]() 20 Helpful Ways to Lose Weight Without Exercise Sometimes exercise is simply not an option.How To Reduce Body Fat Percentage + 100 Healthy Tips To Lose Fat Faster These changes will help you to lower your body fat percentage and get into the best shape of your life.There’s more helpful content below – just scroll down! And if you’re on the lookout for more printable planners and tools, check out the goodness at ShineSheets store! I hope you will also love this cute weight loss tracker printable in your planner or bullet journal during this beautiful metamorphosis of your body. Go ahead and grab your weight loss tracker printables below: Weight Loss Tracker Printable “Fitness Journey” – in Paper Size A4 Weight Loss Tracker Printable “Fitness Journey – in Paper Size LetterĪnd of course, not a single planner in this world will lose weight for you – but you already know that! Start implementing small, healthy changes in your life and soon you’ll be happy and glad that you did it. So, if you’re a fan of planners, bullet journals, or more traditional ways of tracking your goals, I think you will love this minimalist weight loss tracker printable that you can use to track your weight loss journey and fitness changes! It’s not a complete weight loss planner (my Wellness Planner may work better for that purpose), but it’s a helpful add-on to track your weight and body measurement changes. These are just a few reasons to note, but I’m sure they’re convincing enough. Nowadays, there’s a lot of options when it comes to supplementing your diet for weight loss, so you can choose things that are safe and effective, like LeanBean (read more: LeanBean review by Fitness Volt).Your mental health can greatly improve with regular exercise and healthy meals too.A healthier weight can give you so much confidence!.Life will get back to normal soon, and you may regret it if you didn’t lose (or even gained extra) weight in winter.It’s important to stay physically strong so that we can help others in need.A healthy diet and exercise can help your immune system to work better, and heal faster in case you get sick.Losing unnecessary weight is one of the priorities when you want to get healthier. Now that it’s harder to get medical help of any kind, it’s a great idea to stay as healthy as possible.Why? Well, for so many important benefits! If you have some pounds to lose until you reach a healthier weight, here are just a few reasons to do it now: Let’s stay hopeful!Īnd hey, could there be a better time to get serious about our health than in the midst of the pandemic, and a new year coming in? Right now, it seems even more important than before. Life could get better at any moment and it would be a shame to meet that moment with a frown. And if they aren’t, well, please do not give up just yet. Yet the new year is slowly but surely coming our way and I wish that your hopes for the next year will be high. Oh, it’s been so long since I last shared a freebie on this website! This year has been so intense that I have to admit it – my creative powers were diminished… It’s hard to get creative when the world is in a collective mourn during the pandemic.
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